Top 10 Outdoor Activities in Chandler, AZ, for Men Over 40

Any guy in his forties can tell you that staying active and getting enough time outdoors can be challenging. When you’re trying to balance a busy professional life with social and family life, it can be tough to make time to enjoy sweating in the great outdoors. Unfortunately, a sedentary lifestyle and too much time spent indoors can reduce testosterone levels, leaving you in a state of constant sluggishness. 

When it comes to men’s health in Chandler, Arizona, your whole backyard is basically an outdoor gym. From hiking to golfing, Chandler is designed for an active lifestyle. To keep the fresh air in your lungs, here are Chandler’s top 10 outdoor activities and their health benefits, from improving strength to boosting testosterone.

1. Veterans Oasis Park

Offering some of the most beautiful scenery in Chandler, Veterans Oasis Park is a favorite of locals for a wide array of outdoor activities. Spanning 113 acres, it’s the perfect place for hiking, fishing, horseback riding, and more. The park is also home to many local events, including free concerts at the outdoor amphitheater.

Men’s health benefit: If you’re recovering from an injury or just want a low-impact way to stay strong, hiking can actually help you build muscle. While it might not get you the same gains as lifting at the gym, it’s not solely a cardio workout.

A Man in his 40s enjoying the outdoors, feeling great.

2. Golfing at Bear Creek Golf Complex

Featuring both a championship course and a shorter executive course, Bear Creek Golf Complex offers a great experience for both experienced and beginner players. Bear Creek doesn’t require a membership, so you don’t have to pay an annual fee to access this fantastic golf facility. With manicured greenery and a clubhouse featuring a bar and grill, this is the perfect way to spend a day in the fresh air.

Men’s health benefit: A day of relaxing at the golf course can double as a workout if you ditch the cart and walk instead. At eighteen holes, you could end up burning over 1,000 calories.

3. Chandler Tennis Center

This 3,000-square-foot tennis facility at Tumbleweed Park is a recently renovated gem in the Chandler area. Featuring 15 lighted courts and an indoor facility with concessions and locker rooms, the Chandler Tennis Center is perfect for casual drop-in tennis or those looking to take lessons.

Men’s health benefit: A study from the Mayo Clinic found that regular tennis players enjoy, on average, an extra decade of life. Tennis had the highest positive effect on life expectancy out of all the sports the researchers studied.

4. Fishing at Desert Breeze Park

Desert Breeze Park is home to some of the nicest fishing holes in Chandler, with rainbow trout, largemouth bass, bluegill, and more. Guests can take some of their catches home, provided they follow seasonal daily bag and possession limits per Arizona fishing regulations. Note that a fishing license is required, and they are not available onsite.

Men’s health benefit: Not everything you do for your health has to be about making gains in the gym. In fact, taking care of your mental health is just as important as taking care of your physical health. One study found that men who fished regularly experienced lower rates of depression. Considering that men suffering from depression experience diminished testosterone levels, engaging in relaxing outdoor hobbies that reduce depression risk is key for your overall health and wellness.

5. Hot Air Ballooning

Chandler is truly one of the best towns in America for people who love the outdoors. A few Chandler companies offer hot air ballooning. Whether you ride at sunrise or sunset, this is an exhilarating way to experience Airzona’s scenic beauty. It is perfect for any man looking for an exciting outdoor activity with friends or a memorable date with that special someone.

Men’s health benefit: This activity boosts your mental health and lowers your depression risk, provided you enjoy this experience with someone close to you. Bonding experiences are crucial for combatting loneliness and reducing your overall depression risk.

6. Outdoor Discovery Program

Chandler offers an Outdoor Discovery Program, which includes excursions in the Sonoran Desert, such as hiking, kayaking, and unique outdoor tours. This program is an excellent choice for anyone new to the area, as it allows you to explore the beauty of Arizona while meeting new people. Chandler also offers several recreational sports leagues, including tennis and volleyball.

Men’s health benefit: If you’re new to the area or find yourself spending too many Friday nights alone, consider signing up for a recreational league or an outdoor excursion. One study found that loneliness or a solitary lifestyle can increase a man’s cancer risk by up to 10%.

7. Koli Equestrian Center

The Koli Equestrian Center invites riders of all levels to experience the Sonoran Desert on horseback. Whether you’re a beginner or a seasoned rider, this is a unique way to experience desert trails that will make you feel like you’re back in the Old West. As a bonus, the horse you’re riding likely won’t be the only one you see, as the area is also home to wild horses.

Men’s health benefit: Don’t think that the horse is the only one getting a workout. Horseback riding improves balance and core strength and can help you burn up to 200 calories an hour.

8. San Tan Mountain Regional Park

As one of the largest parks in the United States, San Tan Mountain Regional Park offers a wide variety of hiking trails. Whether you’re looking to challenge yourself or just take a leisurely stroll to enjoy the view, this is a fantastic spot for novice and seasoned hikers alike.

Men’s health benefit: When you’re constantly getting notifications for the latest doom-and-gloom news story, it can be easy to feel pessimistic. Thankfully, studies have found that hiking and walking outdoors can boost a person’s optimism and overall mental health

9. Kayaking on Tempe Town Lake

With two miles of still water surrounded by a beautiful mountain landscape, Tempe Town Lake is an ideal destination for kayaking. If you don’t own a kayak, Riverbound Sports offers kayak rentals and guided tours.

Men’s health benefit: Kayaking has been found to tone the muscles you use for everyday activity in a way that prevents injury. While you might think kayaking is just an upper-body workout, it’s a surprisingly efficient way to strengthen your core.

10. Volleyball at Mesquite Beach

The Sand Club offers recreational volleyball leagues for men and women of all ages. With the motto “fun first, competition second,” these teams are a great way to socialize while getting a workout. Games are held at the lovely Mesquite Beach, and beginners are more than welcome to sign up.

Men’s health benefit: A study found that for middle-aged men, just two sessions of recreational volleyball a week reduced LDL cholesterol levels and lowered resting heart rate after 10 weeks. 

Take Control of Your Health

At Men’s Revival, we’re passionate about men getting outside and enjoying being active. It’s one of the best ways for men to improve their health naturally, including raising their testosterone levels.

However, sometimes you need a little bit of extra help. If you’re looking for a Chandler TRT clinic that can help boost your testosterone levels, we can help. Contact us today to learn more about testosterone therapy in Chandler and how it can benefit you.

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If you’re experiencing symptoms of low T, reach out to our team to find out how we can help you. 

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