Men over 30 gain an average of 1 to 2 pounds annually. That’s more than just uncomfortable — it’s potentially life-threatening when you consider the well-known health implications of excessive belly fat, which is often at the root of heart disease, fatty liver disease, diabetes, and more. Clearly, it’s in the best interest of any man to manage, or even reduce, his body weight.
But that’s easier said than done. In this guide, we’ll discuss the transformative weight loss program, enhanced by tirzepatide, available at Men’s Revival in Phoenix, AZ, and how it can help you fulfill your health goals.
The Struggle for Male Weight Loss
As men approach middle age, leptin, the chemical responsible for telling your brain when you’ve eaten enough, no longer works the way it used to. Your insulin levels increase, making it easier for your body to store excess body fat.
Worse, exercise becomes a greater challenge than when you were younger, and possibly more painful. Your muscle mass isn’t what it once was, and the same goes for bone density. Every movement feels like it requires more energy, and the risk of injury is higher than before.
Aging isn’t always fun — but there’s light at the end of the tunnel. Men’s Revival is here to help you with an effective weight loss program.
Our Weight Loss Perspective
Men’s Revival uses tirzepatide as part of our exhaustive approach to male weight loss. Although tirzepatide started out as a medication for Type 2 diabetes, its powerful weight loss properties also make it a potent off-label obesity treatment. Men’s Revival has been using it since 2022 to help men advance their health goals.
While tirzepatide is a crucial element of our weight loss program, we don’t rely on it exclusively. Rather, Men’s Revival uses a holistic weight loss strategy., We know that knocking down the excess pounds can have an immediate and noticeable effect on your overall state of being: mobility, self-confidence, and everything in between. For example, it can help you:
- Increase your energy levels and get more done with improved efficiency
- Lower your risk of heart disease, hypertension, cancer, and other illnesses
- Raise your overall mood and strengthen your relationships with your social circle
And yet… it’s hard. Making significant weight loss progress takes a level of commitment and willpower that’s hard to come by, especially when taking all your other responsibilities into account. To make substantial progress, it helps to have an organized system in place — plus accountability and motivational support when you need it.
We crafted our weight loss program in Phoenix, AZ, to meet those goals and then some. It begins with a holistic approach, one tailored to your specific needs and supplemented with tirzepatide.
The Role of a Balanced Diet at Men’s Revival
Any responsible weight loss program includes a balanced diet, one that delivers nutritious food that energizes the body without overwhelming it. What’s that involve? To put it simply:
- Lean proteins, such as chicken or low-fat beef
- Fresh fruits and vegetables
- High-fiber foods, such as grains or legumes, to help you feel satisfied after a meal and avoid overeating
Remember, your body has a specific calorie requirement just to keep itself running day-to-day. That number varies from person to person, but it averages around 2,000 calories per day. A diet like this can support the use of tirzepatide in our program.
Eating High Protein
Belly fat is like the body’s savings account. It doesn’t know when your next meal will come, so it keeps you alive via surplus fat storage. Along with tirzepatide, consuming higher-protein foods can help you achieve your weight loss goals.
Our program restores your body to more efficient energy usage and helps it adapt to a contemporary lifestyle. That means energy efficient, high-protein foods, like:
- Beef, chicken, and fish
- Moderate amounts of dairy, especially cottage cheese or yogurt
- Eggs (this is a big part of it!)
- Whey or plant-based protein supplements
Why does protein matter so much? Eating a diet higher in protein helps your own muscles benefit you. As a key element of your entire muscular system, protein directly fuels the same muscles you’ll be exercising so hard. When you rest after strenuous exercise, your overworked muscles will continue burning calories as your body stays idle.
But this will only happen if you feed your muscles enough protein. That’s why it’s a mainstay of our program.
The Indispensable Role of Exercise and Sleep
Tirzepatide works best when used alongside a healthy exercise and sleep routine. Remember, not all workouts are made alike. If you want to boost your metabolism and burn body fat, you’ll need to incorporate an eclectic mix of exercises into your lifestyle, starting with:
- High-intensity interval training (HIIT)
- Regular strength training
- Cardiovascular exercise
Although the American Heart Association recommends around 150 minutes of exercise per week, that figure is really more for maintenance. You’ll need more if you want to actually lose weight effectively. But you’ll want to receive an all-clear from your doctor before starting an intensive workout program.
With this greater focus on exercise, you’ll need to ramp up your sleep hours to keep pace. Inadequate sleep can cause havoc on the body’s metabolism, especially on its all-important ghrelin and leptin levels that help regulate body hunger. In conjunction with tirzepatide, getting adequate sleep and exercise can help you attain your exercise goals even faster.
Weight Loss Medications: Are They Right for You?
Despite the popularity of weight loss initiatives, many myths abound regarding the process. “It’s just a matter of calories in versus calories out” is one. “Diet and exercise are all you require” is another. These are common tropes, but some men need a little extra help.
“There’s no magic pill for weight loss” is another common saying. This one is true — tirzepatide is a shot used to expedite weight loss but to maintain the results it must be combined with healthy lifestyle changes long term. It’s not an over-the-counter drug, so you can’t just pick up tirzepatide and use it without a prescription. Men using tirzepatide need active monitoring and regular follow-ups to see how they’re doing.
What to Know About Tirzepatide
When used as an obesity treatment, doctors mostly indicate tirzepatide for short-term use. Tirzepatide works by stimulating hormones in your body most responsible for the feelings of hunger or fullness when you eat. The idea is to reduce cravings and lower your calorie intake.
Find Lasting Weight Loss in Phoenix, AZ
There are serious, but not insurmountable, challenges between you and your weight loss goals. It takes a multipronged approach that tackles the problem from different angles to succeed. A great diet and vigorous exercise can certainly take you far, but clinical intervention via treatment like tirzepatide may take you even further. Men’s Revival can provide that.
At Men’s Revival, we focus on highly customized plans, enriched by tirzepatide injections, that are centered around your needs. Our medical team even offers at-home consultations and telemedicine for men with a busy schedule. If you’re ready to take your health to the next level with one of the best weight loss programs in Phoenix, AZ, contact us today.
Now that we’ve discussed some weight loss strategies for men let’s take a look at some common questions:
It all depends on your level of commitment and the intensity of training. With the right balance of weight loss and training initiatives, such as what our program offers, you should start seeing at least some results within a month, and more as time goes on.
We believe in a balanced and holistic approach to male weight loss. A nutritious diet, paired with regular exercise, sleep, and stress management, can work wonders.
Slow and steady wins the race. If a man is losing at least 1 to 2 pounds per week, we see that as a win.
You should see a medical professional with an in-depth understanding of male health, including potential hormonal challenges related to obesity and weight loss. It doesn’t hurt for the doctor to know a lot about fitness either.
The medical professionals at Men’s Revival can closely monitor your weight loss progress and provide tailored advice to hasten your goals. We can also prescribe medications we think might aid in weight loss, such as tirzepatide.
Ozempic is another Type 2 diabetes medication that, like tirzepatide, shows promising results for weight loss applications. Research on Ozempic remains in its early stages, but indications for weight loss are positive, and it can be administered under supervision by a medical professional.
The best injection for weight loss is best determined in consultation with a practicing medical professional, such as one from Men’s Revival.